Weigh In record (no journal entry) for 19 September 2024
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86.5 kg
Lost so far: 8.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1579 kcal
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Fat: 62.02g | Prot: 69.04g | Carbs: 156.21g.
Breakfast: Brinta Brinta, Van Gilse Suikerklontjes, Alpro Soya Soja Melk Ongezoet. Lunch: Cheddar Kaas, Chocomel Mager, Bruine Boterham. Dinner: C1000 Jonge Goudse Kaas 48+, AH Kipgehakt Naturel, Bonduelle Ratatouille, Volkoren Spaghetti (Gekookt). Snacks/Other: AH Kaasstengels met Goudse Kaas, Rode Tafelwijn. more...
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2843 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Working - 8 hours. more...
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Losing 0.7 kg a Week
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ekeren.ton's Weight History
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