Weigh In record (no journal entry) for 19 September 2024
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136.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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2380 kcal
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Fat: 73.36g | Prot: 148.29g | Carbs: 275.12g.
Breakfast: Garant Ekologiskt Fullkornsbröd med Linfrön, Lindahls Kvarg, Bravo Apelsinjuice, Arla Herrgårds Ost, Garant Rökt Skinka, Philadelphia Light. Lunch: Santa Maria American BBQ Sauce Smokey Hickory, Guldfågeln Svenska Kycklingbröstfiléer, Arla Turkisk Yoghurt, ICA Broccoli, White Rice. Dinner: Eldorado Lingonsylt, ICA Glutenfri Pannkaka . Snacks/Other: Ritter Sport White Whole Hazelnuts, Marabou Mjölkchoklad. more...
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Losing 3.5 kg a Week
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dudeimfat2's Weight History
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