Weigh In record (no journal entry) for 19 September 2024
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83.8 kg
Lost so far: 5.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1724 kcal
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Fat: 59.61g | Prot: 96.78g | Carbs: 177.77g.
Breakfast: Net Integratori VB Whey 104, Berna Latte Intero. Lunch: Barilla Pasta, Rio Mare Tonno Sott'olio Sgocciolato, Olio Extra Vergine di Oliva, Cirio Legumi e Cereali. Dinner: Mulino Bianco Pan Goccioli, Zucchine, Uovo, Pane Italiano, Olio Extra Vergine di Oliva. more...
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Gaining 2.3 kg a Week
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antonius76's Weight History
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