Weigh In record (no journal entry) for 19 September 2024
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1310 kcal
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Fat: 68.46g | Prot: 81.40g | Carbs: 99.31g.
Breakfast: Pascoli Italiani Latte Parzialmente Scremato UHT, Gelato alla Nocciola, Proup Pancake Proteici. Lunch: Amadori Polpette. Dinner: Sigma Bastoncini di Merluzzo, Würstel. Snacks/Other: Ehrmann High Protein Double Choc. more...
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Losing 2.8 kg a Week
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perseo73's Weight History
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