Weigh In record (no journal entry) for 19 September 2024
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79.3 kg
Lost so far: 2.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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884 kcal
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Fat: 26.46g | Prot: 58.24g | Carbs: 107.52g.
Breakfast: Кофе, Творог 5%, Life Protein Протеиновый Коктейль. Lunch: Овощной Суп (с Равным Объемом Воды, Консервы). Dinner: Манго. Snacks/Other: Активия Биойогурт с Отрубями и Злаками, Life Protein Протеиновый Коктейль, Кофемашина Капучино. more...
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Losing 3.5 kg a Week
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Tata2409's Weight History
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