Weigh In record (no journal entry) for 19 September 2024
|
60.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2024:
|
1731 kcal
|
Fat: 41.07g | Prot: 107.70g | Carbs: 226.73g.
Breakfast: NaturaSí Farina D’Avena Integrale, Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Albume d'uovo. Lunch: Petto di Pollo, La Molisana Pasta di Semola di Grano Duro, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Gallo Riso Basmati Indiano Profumato, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Banana, Arachidi con Guscio (Mangiate Sgusciate). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArieteGenova's Weight History
|