Weigh In record (no journal entry) for 19 September 2024
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70.9 kg
Lost so far: 13.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1184 kcal
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Fat: 58.13g | Prot: 94.79g | Carbs: 70.49g.
Breakfast: Бабаевский Шоколад Элитный 75%, Кофе с Молоком, Жареная или Запеченная Курица, Гречка Отварная. Lunch: Жареная или Запеченная Курица, Гречка Отварная. more...
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Gaining 1.8 kg a Week
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