Weigh In record (no journal entry) for 19 September 2024
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65.6 kg
Lost so far: 4.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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647 kcal
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Fat: 19.38g | Prot: 23.92g | Carbs: 87.31g.
Breakfast: Pronas Jagung Manis, Papaya, Dua Belibis Saos Cabe, Del Monte Saus Tomat, SuperIndo Telur Omega, Nasi Putih, Dimsum. more...
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Losing 2.1 kg a Week
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flyingvrl's Weight History
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