Weigh In record (no journal entry) for 18 September 2024
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65.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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273 kcal
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Fat: 13.51g | Prot: 14.27g | Carbs: 24.63g.
Breakfast: Овсяная Каша на Молоке. Dinner: Индейка с Грибами, Тушеные Овощи. Snacks/Other: Капучино. more...
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Losing 7.4 kg a Week
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