Weigh In record (no journal entry) for 18 September 2024
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97.3 kg
Lost so far: 16.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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2678 kcal
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Fat: 134.19g | Prot: 131.12g | Carbs: 232.94g.
Breakfast: Regular Coffee. Lunch: Kroger Old Fashioned Oatmeal, Kroger Old Fashioned Oatmeal, Nestle Dark Chocolate Hot Cocoa Mix (26g). Dinner: American Cheese, Ground Beef (85% Lean / 15% Fat), Mashed Potato made with Water (from Dry), Ground Beef (85% Lean / 15% Fat), Butter, Butter, Maruchan Ramen Noodle Soup - Chicken Flavor, Great Value Canned Tuna in Water (5 oz), Best Foods Real Mayonnaise, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Honey. more...
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3186 kcal
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Exercise:
Standing - 4 hours, Watching TV/Computer - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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zakmar62's Weight History
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