vdksxr's Journal, 18 Sep 24

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Weigh In record (no journal entry) for 18 September 2024

56.9 kg Lost so far: 21.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2024:

782 kcal

Fat: 33.91g | Prot: 38.73g | Carbs: 78.80g. Lunch: Гуакамоле, Карфур Нори Листья, Брокколи, Мираторг Наггетсы. Dinner: Мираторг Наггетсы. Snacks/Other: Grand Desert Пудинг Шоколадный , Красный Октябрь Конфета Мишка Косолапый. more...

1894 kcal

Exercise: Stretching (yoga) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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vdksxr's Journal, 18 Sep 24

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