Weigh In record (no journal entry) for 31 August 2015
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98.3 kg
Lost so far: 1.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 19.69g | Prot: 40.32g | Carbs: 105.54g.
Breakfast: Kevytmaito (2%), Kahvi. Lunch: Suklaakiisseli, Nauriit, Ketsuppi, Ruisnäkkileipä, Saarioinen Lihamakaronilaatikko. Snacks/Other: Rainbow Korvapuusti. more...
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Losing 11.9 kg a Week
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