Weigh In record (no journal entry) for 18 September 2024
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70.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1033 kcal
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Fat: 39.47g | Prot: 93.09g | Carbs: 82.80g.
Breakfast: Ovo Mexido, Tangerinas. Lunch: Cenouras Cozidas, Sobrecoxa de Frango (Pele Não Consumida), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Pura Vida Whey Isolado Baunilha, Mamão. more...
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Losing 0.4 kg a Week
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simone.s.souza31's Weight History
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