Weigh In record (no journal entry) for 02 September 2011
|
61.4 kg
Lost so far: 4.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2011:
|
1414 kcal
|
Fat: 41.90g | Prot: 55.32g | Carbs: 213.46g.
Breakfast: Coffee with Skim Milk, Honey, Marmelade, Nonfat or Fat Free Processed Cream Cheese, 100% Whole Wheat Bread. Lunch: Plantains, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato (from Fresh). Dinner: Senfgurken, Edelsalami, Brötchen, Mozzarella Cheese (Part Skim Milk), Pesto Sauce, Red Tomatoes. Snacks/Other: Schokolade, Super Soft Pflaumen Getrocknet. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sternchen's Weight History
|