Weigh In record (no journal entry) for 18 September 2024
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62.3 kg
Lost so far: 12.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1792 kcal
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Fat: 62.39g | Prot: 146.39g | Carbs: 162.86g.
Breakfast: Kaffee mit Milch und Zucker, Ja! Würfelzucker, K-Classic Gratin- und Pizzakäse Light, Sriracha-Sauce, Myprotein Clear Whey Isolate, Özyörem Pastirma , Low Carb pizzaboden. Dinner: Flying Goose Sriracha Mayoo Sauce, Fettarme Chicken Nuggets, Gutes aus der Bäckerei Das Weißbrot. Snacks/Other: ESN Designer Bar Peanut Caramel, Lindt Lindor Pistazie, Espresso. more...
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Losing 0.4 kg a Week
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