Weigh In record (no journal entry) for 18 September 2024
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55 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1921 kcal
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Fat: 64.07g | Prot: 93.40g | Carbs: 249.18g.
Breakfast: Almonds, Go Yogurt (Yoplait), Walnuts, Oatmeal (Quaker). Lunch: Potato Chips, Rice White Rice, Cooked , שווארמה שווארמה. Dinner: Sugat Basmati Rice Cooked, (ליב) טופו מבושל, טעמן Extra Thin Noodles, Fish Amnon Fish. Snacks/Other: Apple, מגנום קסטה (סטראוס), Coca-Cola Cola Zero, Banana, Coffee. more...
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steady weight
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sagisrur's Weight History
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