Weigh In record (no journal entry) for 17 September 2024
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60.5 kg
Lost so far: 8.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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312 kcal
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Fat: 9.03g | Prot: 9.32g | Carbs: 47.46g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Ayam Goreng. Snacks/Other: Momogi Stick Coklat. more...
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steady weight
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