Weigh In record (no journal entry) for 19 December 2018
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77.5 kg
Lost so far: 0 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1426 kcal
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Fat: 43.01g | Prot: 67.08g | Carbs: 200.39g.
Breakfast: Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Yoğurt, Tam Buğday Ekmeği, Şehriye Çorbası, Kuru Fasulye. Dinner: Su (Şişede), Hindi Göğsü Eti, Makarna. Snacks/Other: Kahve (Demlenmiş), Ceviz, Süt, Elma, Mandalina. more...
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aleynabyrktrr's Weight History
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