Weigh In record (no journal entry) for 18 September 2024
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76.8 kg
Lost so far: 21.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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756 kcal
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Fat: 35.81g | Prot: 27.44g | Carbs: 79.82g.
Breakfast: Яшкино Рулет Бисквитный, Яйцо Куриное, Макароны с Фаршем. Dinner: Пятерочка Багет Традиционный, Магнолия Салат Оливье с Колбасой. Snacks/Other: Fruit-Tella Жевательная Конфета, Tornado Энергетик Coconut. more...
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Losing 3.5 kg a Week
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svetakochetkova111's Weight History
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