Weigh In record (no journal entry) for 31 August 2015
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60.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 60.39g | Prot: 150.39g | Carbs: 123.12g.
Breakfast: Viva Vital Zarte Haferflocken, Alpro Soya Joghurt Natur, Bio Chia Samen, Kölln Haferkleie Flocken, Breitunger Stangenkäse, Kaffee, Nevella Stevia, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Ja! Käse-Aufschnitt Leicht, Schär Knusperbrot Dunkel. Lunch: Layenberger Protein Riegel Schoko-Nuss, Möhren, Bonduelle Champignons, Zucchini, Kaffee, BioBio Sonnenblumenkerne, Radieschen, Gurke (mit Schale), Tomaten. Dinner: Harzer Harzer Käse. more...
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1985 kcal
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Exercise:
Cleaning - 1 hour, Driving - 1 hour and 30 minutes, Kraft und Ausdauer - 5 hours, defizit - 2 hours and 4 minutes, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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