indrasky's Journal, 18 Sep 24

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Weigh In record (no journal entry) for 18 September 2024

66 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2024:

912 kcal

Fat: 22.20g | Prot: 44.48g | Carbs: 133.32g. Lunch: Kapal Api Special Mix, Ubi Jalar (Manis), Telur Rebus. Dinner: Kapal Api Special Mix, Perkedel Kentang, Rumah Makan Sederhana Rendang, Nasi Putih. more...

2128 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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indrasky's Journal, 18 Sep 24

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indrasky's Weight History