Weigh In record (no journal entry) for 18 September 2024
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73.5 kg
Lost so far: 5.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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226 kcal
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Fat: 6.75g | Prot: 7.40g | Carbs: 32.95g.
Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Eker Şeftali-Kayısılı Kefir. more...
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Losing 0.4 kg a Week
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