renitamaharani's Journal, 18 Sep 24

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Weigh In record (no journal entry) for 18 September 2024

95 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2024:

1097 kcal

Fat: 39.48g | Prot: 30.17g | Carbs: 157.94g. Breakfast: Cap Cay Kuah, Jeruk. Lunch: Nasi Goreng. Dinner: Kerupuk Makanan Ringan. more...

2414 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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renitamaharani's Journal, 18 Sep 24

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renitamaharani's Weight History