Weigh In record (no journal entry) for 17 September 2024
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1119 kcal
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Fat: 43.27g | Prot: 61.14g | Carbs: 130.48g.
Breakfast: Mel, Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral, Café, Ovo Cozido, Brasil Frutt Castanha do Pará Natural. Lunch: Yoki Batata Palha Tradicional, Hortmix Manga Picada, Tauste Bife Acebolado, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Verde Cozido, Hemmer Pepinos em Condimento Suave. Snacks/Other: Tangerinas, Maçãs Gala, Café. more...
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2426 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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