Weigh In record (no journal entry) for 17 September 2024
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97.5 kg
Lost so far: 13.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1563 kcal
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Fat: 55.04g | Prot: 130.22g | Carbs: 135.75g.
Breakfast: Fried Egg, Neilson Dairy Fresh Homogenized Milk 3.25%. Lunch: Grapes, Gits Dal Tadka, Basmati Rice (Cooked), Lilydale Chicken Breast Boneless Skinless, Astro Original Balkan Yogurt Banana. Dinner: Olive Oil , Basmati Rice (Cooked), Kirkland Signature Wild Argentina Shrimp. Snacks/Other: Sugar, No Name Fat Free Cottage Cheese, Fried Egg, Gala Apples. more...
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Gaining 1.4 kg a Week
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Mohammad Atif's Weight History
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