Weigh In record (no journal entry) for 17 September 2024
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72 kg
Lost so far: 20 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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523 kcal
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Fat: 20.28g | Prot: 64.80g | Carbs: 23.32g.
Lunch: Chuleta Ahumada, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Babybel Mini Babybel. more...
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Gaining 0.1 kg a Week
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Franciscoinguanzo's Weight History
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