Weigh In record (no journal entry) for 13 September 2024
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84.8 kg
Lost so far: 9.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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2516 kcal
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Fat: 37.71g | Prot: 230.65g | Carbs: 313.52g.
Breakfast: Fiocchi d'Avena, Mila Yogurt Bianco Magro, Carrefour Yogurt Greco Magro Bianco. Lunch: Salmone Norvegese Affumicato, Patata Bollita, Zucca, Mela. Dinner: Zuegg Marmellata di Albicocche, Mela, Fiorentini Gallette di Orzo, Bonduelle Carta Delle Insalate con Olive Nere, Carrefour Bio Hamburger di Pollo Bio. Snacks/Other: Fage Yogurt Greco Total 0% , Stak Nutrition ISO Zero, Conad Rape Rosse, Fage Yogurt Greco Total 0% , Fiocchi d'Avena, Banana, Banana, Albume d'uovo. more...
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Gaining 6.7 kg a Week
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Gianluca 548's Weight History
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