Weigh In record (no journal entry) for 13 September 2023
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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616 kcal
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Fat: 14.57g | Prot: 16.96g | Carbs: 81.92g.
Breakfast: Indomaret Pisang Ambon, Gala Apples. Lunch: SuperIndo Tahu Susu, Solaria Nasi Goreng, Satu Porsi Sayur Campur Tumis. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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anasvero's Weight History
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