Weigh In record (no journal entry) for 17 September 2024
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77.1 kg
Lost so far: 17.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1895 kcal
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Fat: 77.64g | Prot: 104.97g | Carbs: 216.94g.
Breakfast: Apples , New Zealand Whey Protein, Enhanced Collagen, Almond Milk. Lunch: RXBAR Chocolate Sea Salt Protein Bar. Dinner: Coca-Cola Coca-Cola (Can), Farm Boy Falafel Wrap, Jack Link's Beef Jerky . Snacks/Other: Prosciutto, Potato Chips, Fairlife 2% Chocolate Milk, Watermelon, Peanut Butter, Chocolate Chip Cookies (Soft Type), Kashi Dark Mocha Almond, Yoplait Source 0% Yogurt. more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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