Weigh In record (no journal entry) for 17 September 2024
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1250 kcal
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Fat: 101.53g | Prot: 44.09g | Carbs: 39.00g.
Breakfast: AH Kipboterhamworst, Olijfolie, Lowcarbchef Keto Broodmix . Lunch: Omelet of Roerei met Groenten, Jumbo Tom Kha Kai Soep. Dinner: Bloemkool, Oliehoorn Mayonaise , Mora Frikandel (Oven). Snacks/Other: Speculaas. more...
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Losing 14 kg a Week
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