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Nieuwe start, wil dit jaar nog onder de 70 terug geraken.
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74 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 September 2024:
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1738 kcal
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Fat: 49.18g | Prot: 97.75g | Carbs: 223.41g.
Breakfast: Delhaize Notenpasta, Delhaize Notenpasta, Volkoren Brood. Lunch: Butterfly Paprikasoep, Campina Halfvolle Melk, Kellogg's Crunchy Nut. Dinner: Colruyt Kalkoenhaasje, Candico Ruwe Rietsuiker , Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt), Uien, Delhaize Wortelen . Snacks/Other: Delhaize Grissini, Bruine Boterham, Côte d'Or Mignonnette Melk, Ananas. more...
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2154 kcal
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Exercise:
Cleaning - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
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alexvause30's Weight History
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