Weigh In record (no journal entry) for 17 September 2024
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73.6 kg
Lost so far: 18.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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700 kcal
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Fat: 27.94g | Prot: 36.06g | Carbs: 77.09g.
Breakfast: Kıvırcık Lahana, Zeytin, Susamlı Simit, Salatalık, Domatesler, Göynük Yarım Yağlı Süzme Peynir, Haşlanmış Yumurta. Lunch: Dost Ayran, Ülker Altınbaşak Çörekotlu Kinoalı , Eti Gong Bal ve Hardal Aromalı. more...
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Losing 2.1 kg a Week
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Gulaymrkyn's Weight History
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