Weigh In record (no journal entry) for 17 September 2024
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69.1 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1230 kcal
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Fat: 45.21g | Prot: 41.41g | Carbs: 162.00g.
Lunch: Mis Kefir, Eti Form Kepekli Bisküvi . Dinner: Ayran, Mercimekli Bulgur Pilavı, Zeytinyağlı Kabak. Snacks/Other: Kakaolu Kek, Badem, Elma. more...
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Gaining 0.1 kg a Week
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kulterabia's Weight History
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