Weigh In record (no journal entry) for 17 September 2024
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89.9 kg
Lost so far: 12.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1920 kcal
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Fat: 46.52g | Prot: 229.26g | Carbs: 125.48g.
Breakfast: Hardgekookt Ei. Lunch: Meatdiscounter Gerookte Kip, AH Paprika Mix, AH Ongebrande Notenmix. Afternoon Tea: AH Ongebrande Notenmix, AH Rode Bieten met Ui, Meatdiscounter Gerookte Kip. Dinner: Nutrend Iso Whey, AH Fijne Sperziebonen Gebroken, AH Pandan Rijst, Meatdiscounter Gerookte Kip. Supper: AH Elstar Appel, AH Lactosevrije Magere Kwark. more...
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Losing 4.2 kg a Week
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