Weigh In record (no journal entry) for 17 September 2024
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53.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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821 kcal
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Fat: 24.14g | Prot: 59.51g | Carbs: 92.36g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Sütaş Süzme Peynir, Wasa Original. Lunch: Burch Karabuğday Patlağı , Domatesler, Marul, Çokça Hindi Tandır. Dinner: Polonez Fit Yaşam Hindi Füme Eti, Lavalia Tam Buğday Lavaş , Marul, Salça, Milkten Tam Yağlı Taze Peynir . Snacks/Other: Armut, Üzüm. more...
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Losing 1.4 kg a Week
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mivosunuz's Weight History
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