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отжимания 15р, гантели бицепс и плечи по 10р
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112.1 kg
Lost so far: 0.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1169 kcal
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Fat: 37.56g | Prot: 51.30g | Carbs: 150.07g.
Breakfast: Ячневая Каша на Молоке. Lunch: Беларусь Сыр Мраморный 45-50%, Край Каравай Хлеб Городской, Помидоры. Dinner: Макароны с Фаршем. Snacks/Other: Лента Пирожок Домашний с Капустой, ESSA Пиво Melon&Strawberry. more...
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Losing 6.3 kg a Week
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Alexander-777)'s Weight History
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