Weigh In record (no journal entry) for 17 September 2024
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60.9 kg
Lost so far: 39.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1609 kcal
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Fat: 71.68g | Prot: 136.82g | Carbs: 99.69g.
Breakfast: Савушкин Продукт Творог Нежный 0%, Запеканка творожная. Lunch: Говядина Постная, Овощи рагу. Dinner: Помидоры, Болгарский Перец. Snacks/Other: Белый Город Молоко 2,5%, Бабкины Семечки Семечки, Кофе, Орбит Жвачка. more...
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Losing 0.7 kg a Week
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