Weigh In record (no journal entry) for 15 September 2024
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1303 kcal
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Fat: 55.53g | Prot: 78.58g | Carbs: 127.60g.
Breakfast: Pullman Rap10 Fit, Frango Desfiado, Sadia Mussarela, Mamão Formosa, Sabor da Terra Semente de Chia. Lunch: Abobrinha Cozida, Vagem Cozida, Milho em Espiga com Manteiga, Filé de Frango Grelhado, Ovo Cozido. Snacks/Other: Lacta Bis Xtra Black. more...
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Gaining 0.0 kg a Week
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