Weigh In record (no journal entry) for 16 September 2024
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82 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1684 kcal
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Fat: 62.12g | Prot: 146.41g | Carbs: 107.02g.
Breakfast: Esselunga Pesca Noce, Cappuccino. Lunch: As Do Mar Tonno al Naturale, Ponti Glassa di Aceto Balsamico, Ambruosi & Viscardi Salad Kit Saporosa. Dinner: Pomodori Ciliegini, Fior di Natura High Protein Soia con Cacao, Tsunami Nutrition Isopure Whey Protein Isolate, Delizie del Sole Minestrone, Athena Burger Merluzzo e Spinaci. Snacks/Other: Puertosol Marmellata Light, Conad Ricottina, Puertosol Marmellata Light, Conad Ricottina, Cappuccino di Soia, Esselunga Pesca Noce, Sojasun Bifidus Bianco. more...
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Losing 3.5 kg a Week
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Mentos99_'s Weight History
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