Weigh In record (no journal entry) for 15 September 2024
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81.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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2754 kcal
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Fat: 53.50g | Prot: 135.95g | Carbs: 438.21g.
Breakfast: Aipim (Cozido), Growth Supplements Whey Protein 80% Concentrado, Aipim (Cozido). Lunch: Nutrata Whey Grego Bar Havanna, Nutella Nutella, Président Queijo Mussarela, Banana-Maçã, Cacau Show Lá Creme. Dinner: Growth Supplements Whey Protein 80% Concentrado, Aipim (Cozido). more...
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Gaining 1.2 kg a Week
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nunes0123's Weight History
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