Weigh In record (no journal entry) for 16 September 2024
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58.3 kg
Lost so far: 16.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1504 kcal
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Fat: 70.18g | Prot: 72.25g | Carbs: 145.19g.
Breakfast: Denny's 55+ Omelette w/ Hash Browns & White Toast, Strawberries, Grapes, Bananas . Dinner: King's Hawaiian Hawaiian Sweet Rolls, Chicken or Turkey and Noodles (Mixture), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Publix Fried Chicken Thigh. more...
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Gaining 2.2 kg a Week
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khensp64's Weight History
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