Weigh In record (no journal entry) for 02 September 2011
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60.9 kg
Lost so far: 45.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2011:
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1640 kcal
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Fat: 44.70g | Prot: 94.65g | Carbs: 228.13g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Iced Coffee with Sugar Free Vanilla Syrup (Large), Teriyaki Chicken Breast Pieces, Sticky Rice, Teriyaki Gyoza, Miso Soup, Spicy Tuna Roll, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Gluten Free Rice Pasta & Cheddar Macaroni & Cheese, Corn Tortillas, California Avocados, Spinach , Grilled Chicken Breast Strips, Mango & Peach Salsa. Snacks/Other: Blueberries (Unsweetened, Frozen), Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). more...
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Losing 0.5 kg a Week
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Sink-or-swim's Weight History
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