Weigh In record (no journal entry) for 16 September 2024
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76.2 kg
Lost so far: 36.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1121 kcal
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Fat: 55.74g | Prot: 81.97g | Carbs: 122.00g.
Breakfast: Folgers French Roast Coffee, Live Well Collagen Peptides, Egg (Whole), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Sargento Muenster Cheese, Boar's Head Black Forest Deli Ham, Sesame Seeds, Keto bread. Elevenses: Low Carb Zucchini Muffins, Bananas. Lunch: Date, Lilly's Chocolate Chips, Almond Butter, Mission Keto Tortilla, Homemade-Style Spaghetti Sauce with Beef or Meat. Tea: Lilly's Chocolate Chips, Pistachio Nuts. Dinner: Season's Choice California Medley, Hinode Brown Jasmine Rice, Baked or Broiled Cod. Snacks/Other: Souper Salad Sugar Free Jell-O, Great Value Chocolate Sugar Free Instant Pudding. more...
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163 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Google Fit - 22 hours and 59 minutes. more...
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Gaining 1.2 kg a Week
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kacramer1977's Weight History
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