Weigh In record (no journal entry) for 13 September 2024
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68.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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628 kcal
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Fat: 37.02g | Prot: 45.67g | Carbs: 29.48g.
Breakfast: Cruesli Chunky Baked Granola Original, AH Magere Kwark. Lunch: Olijfolie, Tastino Thin Crisp, AH Bacon, Milbona Parmigiano Reggiano DOP, Gebakken Ei, Spinazie. more...
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Losing 1.8 kg a Week
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Nadinebegin's Weight History
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