Weigh In record (no journal entry) for 16 September 2024
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90.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1867 kcal
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Fat: 80.17g | Prot: 94.05g | Carbs: 189.40g.
Breakfast: Alpro Soijajuoma Kevyt, Pikakahvi, Atria Kanapalvi, Vaasan Ruispalat Täysjyväruis (27.5g), Becel Oliivi, Klementiinit. Lunch: Kurkku, Tomaatit, GoGreen Kurpitsansiemen, Pakasteherneet, Uncle Ben's Täysjyväriisi (Keitetty), Knorr Currykastike, Kariniemen Lihaisat Kanapullat. Dinner: Abba Makrillifileet Tomaattikastikkeessa. Snacks/Other: Härkis Härkäpapugranola, Mangot, Rainbow Jogurttirahka, Fazer Mignon, Kanapizza. more...
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2635 kcal
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Exercise:
kävely 8,4 km - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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cura.te.ipsum's Weight History
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