Weigh In record (no journal entry) for 16 September 2024
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88.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1455 kcal
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Fat: 115.60g | Prot: 93.78g | Carbs: 8.91g.
Breakfast: Olio Extra Vergine di Oliva, Heinz Maionese, Parmareggio Parmigiano Reggiano 30 Mesi, Venturino Bartolomeo Olive Taggiasche Denocciolate, Uovo. Lunch: EuroCompany Crema di Anacardi, Parmareggio Parmigiano Reggiano 30 Mesi, Conad Sapori e Dintorni Battuta di Piemontese, Heinz Maionese. Dinner: Lidl Filetto di Tonno. more...
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Losing 1.8 kg a Week
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