Weigh In record (no journal entry) for 16 September 2024
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62.8 kg
Lost so far: 12.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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2129 kcal
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Fat: 101.99g | Prot: 161.14g | Carbs: 143.66g.
Breakfast: Myprotein Clear Whey Isolate, Butter, Ja! Würfelzucker, Weißer Reis (Langkorn), Kaffee mit Milch und Zucker, Rindfleisch, Sriracha-Sauce. Dinner: Butter, Hähnchenbrust, Olivenöl, Weißer Reis (Langkorn), Sriracha-Sauce. Snacks/Other: ESN Designer Bar Hazelnut Nougat, Lindt Lindor Pistazie, Espresso. more...
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Losing 3.2 kg a Week
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