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eosmile92
Journal
16 Sep 24
eosmile92's Journal, 16 Sep 24
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Weigh In record (no journal entry) for 16 September 2024
76 kg
Lost so far:
3 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2024:
1985 kcal
Fat: 83.66g | Prot: 116.77g | Carbs: 185.30g.
Breakfast:
Yayla Chia Tohumu, Sıcak Suda Pişirilmiş Yumurta, Avokado.
Lunch:
Bulgur Pilavı, Göbek Marul, Hindi Göğsü Eti.
Snacks/Other:
Nestle Crunch Sütlü Çikolata, Sigara Böreği.
more...
2144 kcal
Exercise:
Bicycling (fast) - 24/kph - 5 minutes, Hiking - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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eosmile92's Weight History
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