Weigh In record (no journal entry) for 16 September 2024
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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741 kcal
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Fat: 17.82g | Prot: 47.34g | Carbs: 99.82g.
Breakfast: Сырники Домашние, Магнит Варенье Вишневое. Lunch: Помидоры, Огурец (с Кожурой), Шебекинские Макароны Бабочки, Индейка Тушеная, Тушеные Овощи. more...
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Losing 0.1 kg a Week
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alviraul's Weight History
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