Weigh In record (no journal entry) for 16 September 2024
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48.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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688 kcal
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Fat: 19.25g | Prot: 79.35g | Carbs: 45.73g.
Breakfast: Exponenta Экспонента. Lunch: Bombbar Protein Cookie Chocolate Brownie, RED Молочный Шоколад с Фундуком и Макадамией, Русское Море Краб Ролл с Творожным Сыром. Dinner: Exponenta Экспонента. more...
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Losing 0.4 kg a Week
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koshachya_popa's Weight History
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